Physical Fitness

The main focus of the site is fitness, physical wellness, fitness programs and fitness equipment. In today’s world is it very important to be fit and to take care of your body. You have to exercise and eat right. Your good physical condition is the key to your well being and performance. The site will teach you what are the principles of exercise, different workout and stretching techniques, some exercise drills.

The information presented here is for information purposes only and should not be considered a substitute for professional advice. The Site and its contents are provided with the understanding and agreement that Art Branch is not engaged in rendering any professional services. Physical Fitness website is based on U.S. Army Field Manual 21-20.